For me insomnia hits at least once a month. It is one of those nights when I wake up at about 3am and despite all of my best efforts I just can’t get back to sleep. Last night was one of those nights. By 4am I gave up and ventured downstairs to do some work before heading to barre class for a good workout.
|sculpture by Constantin Brancusi|
The workout was awesome, but a rigorous workout coupled with a sleepless night means that I am feeling like a zombie. This zombie has done some work, but may need a mid-morning nap before getting down to the big stuff.
What do you do when you can’t fall asleep or back to sleep at night?